| |
Please read and understand the
diet, following it correctly brings results hCG ezTrim Weight
Loss Phase I The diet always starts out with two
loading days, which
are two days of eating anything you want, but concentrating on adding
high fat foods. Put hCG ezTrim drops under the tongue, either
10
drops three times a day 30 minutes before meals, or 15 drops twice a
day before breakfast and dinner. Do not eat or drink anything
30
minutes before or after taking drops. Be sure to take hCG
ezTrim
drops on loading days, this is getting the hCG into your system.
Do not worry if you gain a few pounds during these days, it
will
come off quickly on the 500 calorie diet days. Some foods to
eat
during loading days are ice cream, sour cream, fried foods, etc.The third day, which will be your first 500 calorie diet day, put hCG ezTrim under the tongue, either 10 drops three times a day 30 minutes before meals, or 15 drops twice a day 30 minutes before breakfast and dinner. Do not eat or drink anything 30 minutes before or after taking the drops. Weigh yourself daily first thing in the morning and keep track of your progress. The
hCG ezTrim 500 Calorie Daily
Intake Diet Breakfast: Yerba Maté or Chamomile tea in any quantity, drink this throughout the day. Only one tablespoonful of milk is allowed in 24 hours. Use Xyletol or stevia. Chamomile aids in digestion and bowel problems and is invigorating and strengthening to the body. Yerba Maté raises metabolism, suppresses appetite, and helps the body burn calories through its 'thermogenic' effect. It contains B vitamins, minerals, and 15 amino acids and is a powerful source of antioxidants. Yerba Maté increases energy, stimulates digestion and cleanses bowels. Coffee is also allowed, only one tablespoonful of milk allowed in 24 hours. Lunch: 100 grams raw weight of organic veal, beef, chicken breast, ocean caught or freshwater white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be broiled or grilled without additional fat. One type of vegetable only to be chosen from the following organic vegetables: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, broccoli, cabbage, zuchinni. Two (2) cups of one vegetable choice, except 1 cup of tomatoes or onions. One breadstick (grissino) or one Melba toast. An organic apple or orange, or a handful of strawberries or one-half grapefruit. Dinner: The same four choices as lunch. Use a different protein for lunch & dinner. The juice of one lemon daily is allowed for all purposes. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning, but no oil, butter or dressing. Tea, coffee, plain water, or mineral water are the only drinks allowed, but they may be taken in any quantity and at all times. Drink 2 to 4 quarts of water per day. The fruit, melba toast or the breadstick can be eaten with the meal or between meals. Keep a food diary and adhere to the weight loss protocol. Plan out your diet! You need to put together a plan for a 500 calorie a day diet from the foods plan listed above. Eat only from the foods that are listed, no other foods are allowed. Go to hCGrecipes.blogspot.com for recipes ideas. The diet can be delicious and is filling because hCG ezTrim tells the body to use the abnormal fat in your body and burns it as energy. Most people do not feel hungry while on the diet. If you are hungry, then increase your drops by one or two drops until you find your optimum hCG ezTrim dosage. hCG ezTrim Diet Vegan
Protocol (keep to 500 calories) Breakfast:
Yerba Maté or Chamomile tea as listed above in any quantity
without sugar. Only one tablespoonful of milk
allowed in 24 hours. Stevia may be used as a sweetener. Coffee is also
allowed, only one tablespoonful of milk
allowed in 24 hours.Lunch: Choose one item from each: 1 serving of Ezekiel bread OR 1/2 cup cooked quinoa OR 28 grams raw brown rice protein powder or 3.5 oz. of Tofu. One type of vegetable only to be chosen from the following organic vegetables: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, broccoli, cabbage, zuchinni. Two (2) cups of one vegetable choice, except 1 cup of tomatoes or onions. One breadstick (grissino) or one Melba toast. An organic apple or orange, or a handful of strawberries or one-half grapefruit. Dinner: The same four choices as lunch. Keep a food diary and adhere to the weight loss protocol. Plan out your diet! You need to put together a plan for a 500 calorie a day diet from the foods plan listed above. Eat only from the foods that are listed, no other foods are allowed. Go to hCGrecipes.blogspot.com for recipes ideas. The diet can be delicious and is filling because hCG ezTrim tells the body to use the abnormal fat in your body and burns it as energy. Most people do not feel hungry while on the diet. If you are hungry, then increase your drops by one or two drops until you find your optimum hCG ezTrim dosage. The Duration of Treatment Dieters who need to lose 15 - 20 pounds
or less follow
the 26 day diet plan - two loading days, twenty-one (21) 500
calorie diet days, and 3 days on 500
calorie diet without drops. After the three days off the
drops
eating the 500 calorie diet, you are then free to
eat
anything you desire except sugar and starches for the next three
weeks. This is a very essential part of the treatment where the body is
resetting the metabolism and set point. Many people will add
in
nuts and seeds, avacados, salad dressings, dairy, etc. during the
stabilzation phase.Dieters who need to lose more than 20 pounds can start out with a 47 day cycle, 2 loading days, 42 days on the 500 calorie diet with drops, and 3 days on the 500 calorie diet without drops. However, DO NOT begin the next hCG ezTrim cycle sooner than six weeks after the first cycle ends. If more weight loss is necessary, as many cycles can be done as needed, adding an additional three weeks between each cycle. Six weeks between first and second. Nine weeks between second and third, and so on. Dieters must omit hCG one day a week to keep from becoming immune to it if they are doing a longer cycle. For the following 6 weeks between the hCG ezTrim Weight Loss Phase all foods are allowed except starch and sugar in any form, be careful with very sweet fruit such as bananas & mangos. After six weeks start the hCG ezTrim Weight Loss Phase again and note to add 3 more weeks to the six for every weight loss cycle done. Read more about stabilization further down.
Managing Plateau's Do not be discouraged if you reach a plateau where you don’t lose weight for a few days in a row. This is very common with any diet that you may do. Your body is adjusting to the diet and lower body weight. After two days of no loss do the following: • Have an apple day, for an entire day eat up to six apples, the next day will bring a good loss. Remember to take your drops on an apple day. The next day go back to the 500 calorie plan. • Drink more water. Water intake should be between 1/2 to one gallon a day. Add fresh lemon juice to your water to aid in cleansing. Fat holds on to toxins, the lemon water will help you cleanse, so your body will release the fat. • In any case where the above plan is followed and the plateau continues for several days longer, it is an indication that cleansing is needed. Fat holds on to toxins and if too many toxins are present your body. it will not allow the fat to go. We recommend getting Dr. Christopher's Cleansing Kit. You can do the cleansing while on the diet. Your body will flush out the toxins and be ready to release the excess fat. Notes
1- DO Not start the diet right before or during menstrual cycle. For mentruating women for the most success, start loading two days before end of your period. If you are doing a six week weight loss cycle, stay on the drops during your period. Some women do not show weight loss for a few mentruating days. Be sure to follow the diet correctly and do an apple day for a day or two as explained below. 2- DO NOT Eat anything outside of the diet, if you are hungry add a few more drops of hCG ezTrim. Drink plenty of water up to a gallon a day. 3- DO NOT do strenuous exercise such as cardio and weightlifting, strenuous exercise requires carbs which are not on the diet plan. Yoga, Pilates, stretching, Tai Chi, light rebounding and walking for an hour a day are the perfect exercise while on this diet. Phase II -
Stabilizing your weight Over the next three weeks your body will lock in your new “set-point.” Begin to add more food back into your diet, avoiding all sugar and starch for three more weeks. It is best to add foods back in one at a time so you can see how your body responds to each food. You can now eat dairy, fats and oils, nuts, avacodos etc. Be careful with extra sweet fruit like bananas and mangoes during this phase. It is important to weigh yourself every day during this phase, as your body stabilizes at your new weight. You need to stay within 2 pounds of the lowest weight you reached in Phase I. If you go over 2 pounds, have a steak day to return to your low weight. A steak day is where you drink water all day and then for dinner, you will eat a large steak, as large as you want, and either have one apple or one tomato. The following morning you should be back within two pounds of your lowest achieved weight. If you gain more than 2 pounds during Phase II, you have been eating food that wasn't allowed, ie food containing sugar and starch, or a food that your body can't tolerate that you reintroduced which manifests itself as a weight gain. It is during this phase that you will learn the foods that should be avoided. This three week period is vital to help your body become comfortable with its new lower weight. Click on this link if you need to learn more about stabilization Phase III -
Maintenance Phase After you have successfully stabilized your weight, you are ready to add other foods back into your diet, including bread and starchy foods like potatoes, as well as food containing sugar, including mangoes, bananas, and sweets in moderation. You will have developed a taste for healthy foods, and it will be easier for you to make better food choices at this point than it used to. Continue to weigh yourself daily, and if you go two pounds above your lowest achieved weight, a steak day will bring you back within your new weight. It is important to have a steak day on the same day as the gain, otherwise it is not as effective. You can maintain your new weight for life by following this system. 
****Be sure to read the
original Dr. Simeons protocol if you have any health concerns, or would
like to read about the hCG diet in more detail. We recommend following
Dr. Simeons guidelines exactly to obtain the best results; the only
modification is that instead of taking 1 injection of hCG per day, you
will be taking 10 drops of hCG ezTrim under your tongue 3 times per
day. The book The Weight Loss Cure,
“They”
Don’t Want You to Know About by Kevin Trudeau is
very a very
good
book to help people understand more about how the foods that we eat
cause the hypothalamus imbalance and the inability to lose
weight. hCG (Human Chorionic Gonadotropin) is a natural hormone produced in large quantities during pregnancy to ensure proper nutrition for the developing baby. hCG triggers the hypothalamus to move stored fat into the bloodstream to be burned as energy. It is believed to reset the metabolism and to protect the body's good fat and keep muscle tissue from breaking down, which occurs in other low calorie diets without the use of hCG. hCG ezTrim drops are a premium grade homeopathic hCG weight loss product that is made in the USA in an FDA GMP Certified pharmaceutical facility. Makeup and Skin
Care Lotions,
creams, ointments and fats are absorbed through the skin
and can interfere with weight loss. Look for all natural
products, and products that do not contain oils to use while you on on
the weight loss phase.Cosmetics: Oil free base/foundation, Max Factor Pancake, Bare Minerals, Mineral type makeup, concealer-coverderm plus powder, Maybelline Oil Free foundation. Deodorants: Baking Soda, Thai Deodorant Stone, Thai Deodorant Stick. Face Soaps/Make Up removers: Neutrogena Oil Free Cream Cleanser, Witch Hazel, Neutrogena Oil-Free Acne Wash. Skin/Lip Moisturizers: Alba Oil Free Facial Moisturizer, Aloe Vera 100% Gel, Corn Husker's Lotion, Neutragena Oil Free Facial Lotion. Soap: Baking Soda, Dial, Ivory, Jason's, Zest Toothpaste: Baking Soda, Tom's of Maine Toothpaste, Dr. Christopher’s Herbal Tooth Powder hCG ezTrim and ezDrops are the same product. The HCG Diet is based on Dr. Simeons “Pounds & Inches, A New Approach to Obesity” and has over 40 years of testimonials and research behind it. You can read the full manuscript by clicking the button at the top that says "Pounds & Inches". |